Carne deshebrada y camote
Nutritional Overview
Este platillo contiene carne de res deshebrada en salsa y camote asado, preparado con un poco de aceite vegetal. Los valores son estimados y algunos ingredientes menores pueden faltar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne deshebrada y camote contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne deshebrada y camote provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne deshebrada y camote is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne deshebrada y camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne deshebrada y camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res deshebrada contributes 220 calories (73% of total calories).
• Protein sources: Carne de res deshebrada provide essential amino acids for muscle health.
• Energy sources: Camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res deshebrada
120gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
Camote asado
60gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
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