Carne deshebrada con queso y sopa de verduras
Nutritional Overview
El platillo incluye carne deshebrada de res, un trozo de queso fresco y una sopa de verduras con calabacita, chayote, repollo, cebolla y caldo. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne deshebrada con queso y sopa de verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne deshebrada con queso y sopa de verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne deshebrada con queso y sopa de verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne deshebrada con queso y sopa de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne deshebrada con queso y sopa de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada de res contributes 180 calories (53% of total calories).
• Protein sources: carne deshebrada de res, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne deshebrada de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
calabacita
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chayote
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
repollo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua (caldo)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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