Carne deshebrada con ensalada
Nutritional Overview
El platillo incluye carne deshebrada de res, frijoles negros refritos, ensalada de jitomate y aguacate con un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne deshebrada con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne deshebrada con ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Carne deshebrada con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne deshebrada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne deshebrada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada de res contributes 180 calories (49% of total calories).
• Protein sources: carne deshebrada de res, frijoles negros refritos provide essential amino acids for muscle health.
• Energy sources: frijoles negros refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne deshebrada de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
frijoles negros refritos
60gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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