Carne de ternera con pan proteico y verduras
Nutritional Overview
Plato con 150 gramos de carne de ternera sin grasa a la plancha, acompañado de una rebanada de pan proteico, verduras asadas y queso de cabra; alto en proteína y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de ternera con pan proteico y verduras contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de ternera con pan proteico y verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Carne de ternera con pan proteico y verduras provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne de ternera con pan proteico y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne de ternera con pan proteico y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de ternera sin grasa contributes 180 calories (46% of total calories).
• Protein sources: carne de ternera sin grasa, queso de cabra semi seco, pan proteico provide essential amino acids for muscle health.
• Energy sources: pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de ternera sin grasa
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
pimiento asado
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
berenjena asada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso de cabra semi seco
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pan proteico
40gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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