Carne de res asada 200 gr pan blanco 50 gr
Nutritional Overview
Comida alta en proteína y moderada en grasas y carbohidratos, con pan blanco procesado y bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne de res asada 200 gr pan blanco 50 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de res asada 200 gr pan blanco 50 gr provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne de res asada 200 gr pan blanco 50 gr is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne de res asada 200 gr pan blanco 50 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de res asada 200 gr pan blanco 50 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asado de res 200 gr pan blanco 50 gr contributes 550 calories (100% of total calories).
• Protein sources: asado de res 200 gr pan blanco 50 gr provide essential amino acids for muscle health.
• Energy sources: asado de res 200 gr pan blanco 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asado de res 200 gr pan blanco 50 gr
250gr
Protein: 40g
| Carbs: 40g
| Fat: 18g
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