Carne de pavo con claras y verduras
Nutritional Overview
Plato nutritivo compuesto por carne molida de pavo, claras de huevo, cebolla, zanahorias y brócoli, con bajo contenido en grasa y alto aporte proteico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de pavo con claras y verduras contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de pavo con claras y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Carne de pavo con claras y verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne de pavo con claras y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne de pavo con claras y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de pavo contributes 120 calories (35% of total calories).
• Protein sources: claras de huevo, carne molida de pavo, brócoli provide essential amino acids for muscle health.
• Energy sources: cebolla, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
carne molida de pavo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cebolla
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zanahoria
160gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
brócoli
100gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
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