Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor
Nutritional Overview
Plato balanceado con carne de pavo, champiñones, pimiento rojo, quinoa y brócoli al vapor, alto en proteínas, moderado en carbohidratos, bajo en grasas y alto en vegetales.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Carne de pavo con champiñones, pimiento rojo, quinoa y brócoli al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cocida contributes 150 calories (42% of total calories).
• Protein sources: Carne de pavo, Brócoli al vapor provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pavo
125gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Champiñones
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Quinoa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Brócoli al vapor
200gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!