Carne de pavo con brócoli y quinoa
Nutritional Overview
Carne de pavo con brócoli, pimiento rojo y quinoa, alta en proteínas, moderada en carbohidratos y baja en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de pavo con brócoli y quinoa contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de pavo con brócoli y quinoa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne de pavo con brócoli y quinoa is an excellent energy source for active individuals and athletes.
• Carne de pavo con brócoli y quinoa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Carne de pavo con brócoli y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cocida contributes 150 calories (46% of total calories).
• Protein sources: Carne de pavo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli, Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pavo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Brócoli
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Quinoa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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