Carne de Cerdo con Papas y Ensalada
Nutritional Overview
A balanced meal with protein-rich pork, moderate carbs from baked potatoes, and fiber-rich cabbage and carrot salad, providing essential nutrients with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne de Cerdo con Papas y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de Cerdo con Papas y Ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne de Cerdo con Papas y Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne de Cerdo con Papas y Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de Cerdo con Papas y Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 300 calories (55% of total calories).
• Protein sources: Carne de cerdo, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Papas al horno, Ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Papas al horno
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Ensalada de repollo y zanahoria
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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