Carne cu rosii si branza
Nutritional Overview
Farfurie cu branza proaspata, carne de vita gatita si rosii taiate. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cu rosii si branza contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne cu rosii si branza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne cu rosii si branza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne cu rosii si branza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne cu rosii si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficatei contributes 150 calories (48% of total calories).
• Protein sources: branza proaspata provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza proaspata
90gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
rosii
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ficatei
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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