Carne cu crackers și castraveți
Nutritional Overview
Farfuria conține carne de vită fiartă, piele de vită fiartă, crackers integrali și castraveți murați. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cu crackers și castraveți contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cu crackers și castraveți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne cu crackers și castraveți is an excellent energy source for active individuals and athletes.
• Carne cu crackers și castraveți contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne cu crackers și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită fiartă contributes 150 calories (44% of total calories).
• Protein sources: Carne de vită fiartă, Piele de vită fiartă provide essential amino acids for muscle health.
• Energy sources: Crackers integrali, Castraveți murați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de vită fiartă
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Piele de vită fiartă
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Crackers integrali
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Castraveți murați
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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