Carne con verduras y puré
Nutritional Overview
Plato compuesto por carne de res asada, puré de calabaza, repollo salteado y berenjena asada con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras y puré contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras y puré provides 29g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras y puré provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con verduras y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (54% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Repollo salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Puré de calabaza
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Repollo salteado
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Berenjena asada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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