Carne con verduras salteadas
Nutritional Overview
Plato de carne de res salteada con cebolla, pimientos de colores y calabacín, cocinado con un poco de aceite vegetal. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras salteadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras salteadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras salteadas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne con verduras salteadas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (59% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!