Carne con verduras cocidas
Nutritional Overview
Plato compuesto por carne de cerdo a la plancha, judías verdes cocidas, patata cocida y cebolla cocida. Los valores de azúcar y grasas son estimados; no se observan ingredientes adicionales. Si algún ingrediente no es visible, su valor se ha puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras cocidas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras cocidas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con verduras cocidas is an excellent energy source for active individuals and athletes.
• Carne con verduras cocidas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con verduras cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la plancha contributes 250 calories (64% of total calories).
• Protein sources: Carne de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: Judías verdes cocidas, Patata cocida, Cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Judías verdes cocidas
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patata cocida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Cebolla cocida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carne de cerdo a la plancha
120gr
Protein: 27g
| Carbs: 2g
| Fat: 14g
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