Carne con verduras cocidas
Nutritional Overview
Plato compuesto por carne de res cocida acompañada de papas, apio y pimientos rojos y verdes. Algunos valores han sido estimados visualmente y pueden no ser exactos. Azúcares estimados a partir de los vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras cocidas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras cocidas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras cocidas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Carne con verduras cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 250 calories (68% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Apio cocido
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento rojo cocido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento verde cocido
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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