Carne con verduras asadas
Nutritional Overview
Plato compuesto por carne de res asada, coles de Bruselas, calabaza y zanahoria asadas con un poco de aceite de oliva. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras asadas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 200 calories (49% of total calories).
• Protein sources: Carne de res asada, Coles de Bruselas asadas provide essential amino acids for muscle health.
• Energy sources: Coles de Bruselas asadas, Calabaza asada, Zanahoria asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Coles de Bruselas asadas
80gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Calabaza asada
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Zanahoria asada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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