Carne con verduras asadas
Nutritional Overview
Plato con carne de res deshebrada y verduras asadas (zanahoria, pimientos, ejote y cebolla) con un poco de aceite de oliva. Algunos valores pueden ser estimados y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras asadas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras asadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res deshebrada contributes 260 calories (55% of total calories).
• Protein sources: Carne de res deshebrada provide essential amino acids for muscle health.
• Energy sources: Zanahoria asada, Pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res deshebrada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Zanahoria asada
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pimiento rojo asado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento amarillo asado
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ejote verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla cocida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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