carne con verduras
Nutritional Overview
El plato contiene un filete de res a la parrilla, vegetales salteados (calabacín y champiñones), una pequeña ensalada de espinaca con queso feta y jitomate seco, y cubos de camote. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• carne con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 220 calories (56% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
• Energy sources: calabacín y champiñones salteados, cubos de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
calabacín y champiñones salteados
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
ensalada de espinaca con queso feta y jitomate seco
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
cubos de camote
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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