Carne con verduras
Nutritional Overview
El platillo contiene carne de res con cebolla caramelizada y una mezcla de verduras como zanahoria, chícharos, maíz, papa y calabacita. También se observa un poco de crema blanca. Algunos valores fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla caramelizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
chícharos
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacita
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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