Carne con vegetales
Nutritional Overview
Plato compuesto por carne de res, calabaza cocida, papa, arroz blanco y ensalada mixta con zanahoria rallada. Algunos valores son estimados visualmente y pueden variar ligeramente. Azúcares estimados a partir de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con vegetales contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con vegetales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (49% of total calories).
• Protein sources: Carne de res, Zanahoria rallada provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida, Papa cocida, Arroz blanco, Zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Papa cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Arroz blanco
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Ensalada mixta
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Zanahoria rallada
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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