Carne con tomates
Nutritional Overview
Plato simple compuesto por carne de res a la plancha y tomates frescos. No se observan otros ingredientes ni condimentos visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con tomates contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con tomates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne con tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (85% of total calories).
• Protein sources: carne de res, tomate provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
tomate
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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