Carne con puré y ensalada
Nutritional Overview
Plato con lomo magro al horno, puré de calabaza y ensalada de lechuga con tomate. Alto en proteínas, bajo en carbohidratos y moderado en grasas, con balance nutricional adecuado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con puré y ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con puré y ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne con puré y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro al horno contributes 250 calories (64% of total calories).
• Protein sources: lomo magro al horno, ensalada de lechuga y tomate provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo magro al horno
150gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
puré de calabaza
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ensalada de lechuga y tomate
80gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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