Carne con puré de zanahoria
Nutritional Overview
El plato contiene carne de res a la plancha y puré de zanahoria. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Carne con puré de zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con puré de zanahoria provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne con puré de zanahoria provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne con puré de zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con puré de zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la plancha contributes 250 calories (50% of total calories).
• Protein sources: Carne de res a la plancha provide essential amino acids for muscle health.
• Energy sources: pure de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
pure de camote
125gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!