carne con polenta
Nutritional Overview
Plato compuesto por carne de res guisada y polenta cocida. Los valores son estimados y algunos nutrientes pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con polenta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con polenta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), carne con polenta is an excellent energy source for active individuals and athletes.
• High in fats (15g), carne con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 220 calories (54% of total calories).
• Protein sources: carne de res guisada, polenta (harina de maíz cocida) provide essential amino acids for muscle health.
• Energy sources: polenta (harina de maíz cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
polenta (harina de maíz cocida)
150gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
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