carne con pasta y camarones
Nutritional Overview
Plato con tiras de carne de res, pasta y camarones en salsa. Algunos valores estimados y la salsa tiene valores desconocidos, por lo que se asignaron 0 o valores bajos según lo visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con pasta y camarones contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con pasta y camarones provides 38g of protein, supporting muscle growth, repair, and satiety.
• carne con pasta y camarones provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), carne con pasta y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con pasta y camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (71% of total calories).
• Protein sources: carne de res, pasta, camarones provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pasta
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
camarones
40gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
salsa (desconocida)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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