Carne con papas y ensalada
Nutritional Overview
Plato compuesto por carne de res guisada, dos trozos de papa asada y una ensalada mixta con lechuga, tomate, zanahoria, pepino y aguacate. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas y ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 180 calories (46% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Papa asada, Ensalada mixta (lechuga, tomate, zanahoria, pepino, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Papa asada
70gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Ensalada mixta (lechuga, tomate, zanahoria, pepino, aguacate)
60gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
Aderezo/aceite de ensalada
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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