carne con papas hervidas
Nutritional Overview
Plato con papas hervidas, carne de res, cebolla y un poco de aceite vegetal. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, carne con papas hervidas provides moderate energy and can fit well into most balanced meal plans.
• carne con papas hervidas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), carne con papas hervidas is an excellent energy source for active individuals and athletes.
• carne con papas hervidas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. carne con papas hervidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa hervida contributes 140 calories (49% of total calories).
• Protein sources: papa hervida, carne de res provide essential amino acids for muscle health.
• Energy sources: papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa hervida
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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