Carne con papas asadas
Nutritional Overview
Plato compuesto por una hamburguesa de carne molida de res y dos mitades de papas asadas con especias. No se observan salsas ni vegetales adicionales. Valores estimados visualmente, algunos valores como azúcar se estiman en base a ingredientes comunes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas asadas contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas asadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne con papas asadas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 227 calories (72% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
109gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Papas asadas
110gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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