Carne con papas asadas
Nutritional Overview
El plato contiene pechuga de pollo, chuleta de cerdo y papas asadas. No se observan salsas ni vegetales adicionales. Valores estimados visualmente, algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas asadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas asadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas asadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 180 calories (43% of total calories).
• Protein sources: Pechuga de pollo, Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Chuleta de cerdo
100gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Papas asadas
100gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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