Carne con papa y ensalada
Nutritional Overview
Plato compuesto por carne de res cocida, papa hervida, tomate fresco, cebolla cruda, ají o pimiento verde y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como el contenido exacto de azúcar en cada vegetal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papa y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papa y ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con papa y ensalada is an excellent energy source for active individuals and athletes.
• Carne con papa y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con papa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 150 calories (44% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: papa hervida, tomate fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
papa hervida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomate fresco
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla cruda
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ají o pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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