Carne con papa, batata y ensalada
Nutritional Overview
El plato contiene carne asada, papa, un poco de batata y ensalada mixta. Proporciona buena cantidad de proteína, carbohidratos complejos y fibra, con un nivel moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papa, batata y ensalada contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papa, batata y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con papa, batata y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne con papa, batata y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papa, batata y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (51% of total calories).
• Protein sources: Carne de res asada, Ensalada mixta (lechuga, zanahoria, tomate, cebolla) provide essential amino acids for muscle health.
• Energy sources: Papa asada, Batata asada, Ensalada mixta (lechuga, zanahoria, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Papa asada
70gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Batata asada
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, tomate, cebolla)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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