Carne con mostaza y pan pita
Nutritional Overview
Plato compuesto por carne de res cocida con mostaza encima y medio pan pita. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con mostaza y pan pita contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con mostaza y pan pita provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con mostaza y pan pita is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con mostaza y pan pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con mostaza y pan pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (64% of total calories).
• Protein sources: Carne de res, Pan pita provide essential amino acids for muscle health.
• Energy sources: Pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Mostaza
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Pan pita
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!