Carne con judías y tomate
Nutritional Overview
Plato rico en proteínas con carne magra, fibra y carbohidratos de las judías, y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Carne con judías y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con judías y tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Carne con judías y tomate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con judías y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con judías y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada magra contributes 225 calories (45% of total calories).
• Protein sources: Carne picada magra, Judías provide essential amino acids for muscle health.
• Energy sources: Judías, Tomate natural 100% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne picada magra
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Judías
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Tomate natural 100%
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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