Carne con judías y patatas
Nutritional Overview
Plato compuesto por carne de res a la plancha, judías verdes cocidas y patata cocida. No se observan otros ingredientes. Valores estimados; los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con judías y patatas contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con judías y patatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne con judías y patatas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con judías y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con judías y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (80% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
judías verdes
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patata cocida
120gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!