Carne con judías y papa
Nutritional Overview
Plato con carne de res a la plancha, judías verdes y papa cocida. No se observan ingredientes altos en grasa o azúcares. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con judías y papa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con judías y papa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne con judías y papa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne con judías y papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con judías y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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