Carne con huevo y pan
Nutritional Overview
El plato contiene carne de res, huevo cocido, pan blanco, pimiento rojo, cebolla y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con huevo y pan contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con huevo y pan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con huevo y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 242 calories (56% of total calories).
• Protein sources: Carne de cerdo provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Patata cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Carne de cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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