Carne con frijoles y nopal
Nutritional Overview
Plato nutritivo con carne molida, frijoles y nopal, alto en proteína y fibra, con bajo contenido graso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con frijoles y nopal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con frijoles y nopal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne con frijoles y nopal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Carne con frijoles y nopal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con frijoles y nopal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles pintos
Protein: 0g
| Carbs: 0g
| Fat: 0g
nopal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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