Carne con frijoles y brócoli
Nutritional Overview
Comida compuesta por carne de res a la plancha, frijoles blancos con verduras y brócoli cocido. Valores estimados visualmente; algunos valores pueden no ser exactos y se han establecido en 0 si no se pueden determinar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con frijoles y brócoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con frijoles y brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne con frijoles y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con frijoles y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con frijoles y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la plancha contributes 250 calories (53% of total calories).
• Protein sources: Carne de res a la plancha, Frijoles blancos con verduras, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Frijoles blancos con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Frijoles blancos con verduras
100gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
Brócoli cocido
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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