Carne con ensalada y refresco
Nutritional Overview
El plato contiene carne de res asada, ensalada de lechuga y tomate, y un vaso de refresco de cola. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Carne con ensalada y refresco provides moderate energy and can fit well into most balanced meal plans.
• Carne con ensalada y refresco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne con ensalada y refresco provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne con ensalada y refresco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Carne con ensalada y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 150 calories (59% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Refresco de cola
200gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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