Carne con ensalada y plátano
Nutritional Overview
El plato contiene carne de res, plátano frito, ensalada de lechuga, tomate, zanahoria y cebolla, y una porción pequeña de huevo revuelto. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Carne con ensalada y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne con ensalada y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (64% of total calories).
• Protein sources: Carne de res, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Ensalada (lechuga, tomate, zanahoria, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Ensalada (lechuga, tomate, zanahoria, cebolla)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huevo revuelto
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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