Carne con ensalada y pastel
Nutritional Overview
El plato contiene carne asada, ensalada de repollo, cebolla asada y pastel de elote. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Carne con ensalada y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y pastel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con ensalada y pastel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con ensalada y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 536 calories (67% of total calories).
• Protein sources: Carne asada, Pastel de elote provide essential amino acids for muscle health.
• Energy sources: Ensalada de repollo, Pastel de elote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
250gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Ensalada de repollo
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla asada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pastel de elote
90gr
Protein: 5g
| Carbs: 21g
| Fat: 10g
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