Carne con ensalada y coliflor
Nutritional Overview
El plato contiene carne de res cocida, ensalada de lechuga y tomate con un poco de aderezo, y coliflor asada. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y coliflor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada y coliflor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada y coliflor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne con ensalada y coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con ensalada y coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 210 calories (65% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Ensalada de lechuga y tomate
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Coliflor asada
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Aderezo (estimado)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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