Carne con ensalada y bebida
Nutritional Overview
La comida incluye carne asada, una ensalada ligera de cebolla y tomate con vinagre o jugo de limón, y una bebida blanca no identificada. Algunos valores son estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada y bebida contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada y bebida provides 25g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada y bebida provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con ensalada y bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con ensalada y bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre o jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida blanca (posiblemente leche o bebida vegetal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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