Carne con ensalada y aguacate
Nutritional Overview
Plato con carne de res, lechuga, aguacate, ajo, cebolla y un poco de aceite de oliva. Algunos valores pueden estar subestimados por la cantidad pequeña y restos visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Carne con ensalada y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carne con ensalada y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne con ensalada y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 595 calories (79% of total calories).
• Protein sources: Carne de res, repollo y lechiga con blue cheese ligth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res
255gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Aguacate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Ajo
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
repollo y lechiga con blue cheese ligth
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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