Carne con ensalada mixta
Nutritional Overview
Plato compuesto por carne de res guisada con salsa y una ensalada mixta de lechuga, pimiento rojo y pepino con aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada mixta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada mixta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 250 calories (74% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res guisada
120gr
Protein: 23g
| Carbs: 2g
| Fat: 17g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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