Carne con ensalada mixta
Nutritional Overview
Una comida compuesta por carne de res cocida acompañada de una ensalada mixta con brócoli, zanahoria, lechuga, pimiento rojo y cebolla. Se utilizó una pequeña cantidad de aderezo. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada mixta contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada mixta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (72% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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