carne con ensalada mixta
Nutritional Overview
El plato contiene carne de res asada, lechuga, cebolla cruda, zanahoria, brócoli, cebolla salteada y una pequeña cantidad de aceite vegetal. También incluye un vaso de agua. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con ensalada mixta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con ensalada mixta provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), carne con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (61% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: zanahoria, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla salteada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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