Carne con ensalada
Nutritional Overview
Plato con carne de res cocida con cebolla, aguacate, plátano y yuca cocidos, acompañado de ensalada de lechuga y cebolla. Algunos valores fueron estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 200 calories (48% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Plátano cocido
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yuca cocida
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lechuga
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla cruda
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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