Carne con cebolla y tomate
Nutritional Overview
Plato compuesto por carne de res salteada con cebolla y rodajas de tomate fresco. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con cebolla y tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con cebolla y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne con cebolla y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne con cebolla y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con cebolla y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (65% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
cebolla
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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