Carne con cebolla y frijoles
Nutritional Overview
El plato contiene carne de res con cebolla salteada, frijoles cocidos y ensalada de col con aderezo ligero. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con cebolla y frijoles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con cebolla y frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con cebolla y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con cebolla y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con cebolla y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (44% of total calories).
• Protein sources: carne de res, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, ensalada de col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frijoles cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
ensalada de col
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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